![]() If your doctor doesn’t find any physical reason for how you’re feeling, they may send you to a psychiatrist, psychologist, or another mental health specialist. No lab tests can specifically diagnose anxiety disorders. They may run tests to rule out other health conditions that might be causing your symptoms. ![]() If you have symptoms, your doctor will examine you and ask questions about your medical history. Negative perceptions about yourself may lead to social anxiety disorder. Shyness and withdrawal from unfamiliar people and places during childhood is linked to social anxiety in teens and adults. Some people also use these substances to hide or ease anxiety symptoms. The use of alcohol and illegal drugs makes you more likely to get an anxiety disorder. Constant worry about your health or the health of a loved one, or caring for someone who is sick, can cause you to feel overwhelmed and anxious. Severe illness or chronic health condition.Stressful or negative life events, like losing a parent in early childhood, increase your risk for anxiety disorder. Living through a traumatic event increases the risk of posttraumatic stress disorder (PTSD), which can cause panic attacks. Emotional, physical, and sexual abuse or neglect during childhood is linked to anxiety disorders later in life. Having another mental health disorder, like depression, raises your risk for anxiety disorder. Risk factors for anxiety disorders include: Some risk factors you can’t change, but others you can. ![]() Some things also make you more likely to develop an anxiety disorder. It’s important to get a full physical exam to rule out other medical conditions when talking to your doctor about anxiety. Some heart, lung, and thyroid conditions can cause symptoms similar to anxiety disorders or make anxiety symptoms worse. Anxiety disorder often goes hand in hand with alcohol and substance use. Certain drugs may be used to hide or decrease certain anxiety symptoms. Life events often linked to anxiety disorders include childhood abuse and neglect, a death of a loved one, or being attacked or seeing violence. This refers to stressful events you have seen or lived through. Some research suggests anxiety disorders may be linked to faulty circuits in the brain that control fear and emotions. A complex mix of things play a role in who does and doesn’t get one. Researchers don’t know exactly what brings on anxiety disorders. Intensely or obsessively avoiding feared objects or places.Thinking about a problem over and over again and unable to stop (rumination).Breathing faster and more quickly than normal (hyperventilation).Cold, sweaty, numb, or tingling hands or feet.Your specific symptoms depend on the type of anxiety disorder you have. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. The main symptom of anxiety disorders is excessive fear or worry. Use of certain medications or illegal drugs, or withdrawal from certain drugs, can trigger some symptoms of anxiety disorder. This is a type of social anxiety in which young kids who talk normally with their family don’t speak in public, like at school. You’ll always worry that something bad may happen to your loved one. If you do, you’ll feel very anxious or fearful when a person you’re close to leaves your sight. Anyone can get separation anxiety disorder. Little kids aren’t the only ones who feel scared or anxious when a loved one leaves. For example, you may panic or feel anxious when on an airplane, on public transportation, or standing in line with a crowd. You have an intense fear of being in a place where it seems hard to escape or get help if an emergency occurs. The fear goes beyond what’s appropriate and may cause you to avoid ordinary situations. You feel intense fear of a specific object or situation, such as heights or flying. You obsessively worry about others judging you or being embarrassed or ridiculed. Also called social phobia, this is when you feel overwhelming worry and self-consciousness about everyday social situations. Sometimes you may feel like you’re choking or having a heart attack. During a panic attack you may break out in a sweat, have chest pain, and have a pounding heartbeat ( palpitations). You feel sudden, intense fear that brings on a panic attack. You feel excessive, unrealistic worry and tension with little or no reason. There are several types of anxiety disorders: With treatment, many people with anxiety disorders can manage their feelings. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision.
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